Weigh In record (no journal entry) for 18 July 2019
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93.0 lb
Lost so far: 2.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1589 kcal
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Fat: 90.44g | Prot: 67.15g | Carb: 129.04g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 炸薯餅（新鮮）, 煎蛋, 大芝士漢堡包. Lunch: 7-11 蒸地瓜, 光泉 特濃5.1無加糖濃豆漿. Dinner: 萬歲牌 椒鹽夏威夷果仁, 蜂蜜烤腰果, 滷味, Crown 原味營養餅乾. more...
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343 kcal
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Activities & Exercise:
Power Walking - 39 minutes, Gym - 35 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 22 hours and 43 minutes. more...
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gaining 0.8 lb a week
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