Weigh In record (no journal entry) for 18 July 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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646 kcal
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Fat: 26.82g | Prot: 52.39g | Carb: 52.83g.
Breakfast: Croissant, Equal Low Calorie Sweetener, Kopi (Diseduh dari Bubuk), Siomay. Lunch: Jeruk, Tahu Kukus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Happytos Tortilla Chips, Pastel. more...
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losing 10.8 lb a week
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irepratiwi's weight history
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