Weigh In record (no journal entry) for 17 July 2019
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1088 kcal
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Fat: 31.28g | Prot: 45.53g | Carb: 161.07g.
Breakfast: Pan Integral, Punta del Agua Queso por Salut. Lunch: Crema de Leche, Cebollas Verdes y Tiernas, CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, Mamá Cocina Ñoquis de Calabaza. Dinner: El Pocillo Malta, Tomates, Pan Integral. Snacks/Other: Maní, Quaker Barra de Cereal con Chispas de Chocolate (26g), Mandarinas. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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