Weigh In record (no journal entry) for 16 July 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2409 kcal
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Fat: 36.44g | Prot: 179.31g | Carb: 343.85g.
Breakfast: Pesca, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pesche, Cetriolo (senza Buccia), Carne di Petto di Tacchino, Pomodori. Snacks/Other: Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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