Weigh In record (no journal entry) for 15 July 2019
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2330 kcal
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Fat: 32.93g | Prot: 178.30g | Carb: 330.56g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey, Pesca. Lunch: Auchan Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pomodori, Findus Filetti di Merluzzo. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro, Biotech USA Iso Whey Zero. more...
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steady weight
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