letloose's Journal, 10 January 2013

136.0 lb Lost so far: 0.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2706 kcal

Fat: 86.30g | Prot: 101.93g | Carb: 394.54g.   Lunch: Vegetarian Fried Rice. Dinner: Chik'n Patties, Caesar Salad with Romaine. Snacks/Other: Unfiltred Apple Juice, Clif Bar - White Chocolate Macadamia Nut. more...

1828 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...