Weigh In record (no journal entry) for 17 July 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2325 kcal
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Fat: 63.40g | Prot: 156.71g | Carb: 293.21g.
Breakfast: Ovo, Natural Life Aveia em Flocos Finos, Banana, Mel. Lunch: Mexerica, Quiabo Cozido, Jiló, Natural Life Proteína Texturizada de Soja, Banana, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido. Dinner: Mexerica, Jiló, Quiabo Cozido, Rapadura, Ovo, Sinhá Cuscuz, Banana, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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gaining 0.5 lb a week
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