Weigh In record (no journal entry) for 11 January 2013
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178.4 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1213 kcal
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Fat: 33.31g | Prot: 31.40g | Carb: 165.77g.
Breakfast: Hillot, Tavallinen Jogurtti (Rasvaton), Kahvi. Lunch: Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Vesimeloni, Palvarin Lihapyörykkä. Snacks/Other: Tuorejuusto, Täysjyvävehnäleipä, Olut, Perunalastut, Kovat Makeiset. more...
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2727 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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