skaadi's Journal, 05 August 2008

165.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 65.72g | Prot: 50.04g | Carb: 131.14g.   Breakfast: Dahl's Instant Cappuccino. Lunch: string cheese. Dinner: lemon cookies, Primo Thin Margherita Pizza, vegi-dressing. Snacks/Other: Fruit and Grain Cereal Bars - Strawberry. more...

2479 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...