Weigh In record (no journal entry) for 17 July 2019
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234.8 lb
Lost so far: 16.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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840 kcal
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Fat: 46.00g | Prot: 35.00g | Carb: 70.00g.
Lunch: McAlister's Deli Potato Salad, McAlister's Deli Horseradish Roast Beef & Cheddar. more...
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losing 2.1 lb a week
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