Weigh In record (no journal entry) for 10 January 2013
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201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1034 kcal
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Fat: 64.60g | Prot: 77.84g | Carb: 35.99g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: grilled chicken, iceberg lettuce. Dinner: cooked broccoli, grilled chicken, iceberg lettuce. Snacks/Other: atkins peanut butter bar , blueberrie. more...
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losing 4.2 lb a week
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