Weigh In record (no journal entry) for 05 August 2010
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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686 kcal
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Fat: 24.41g | Prot: 42.50g | Carb: 80.62g.
Breakfast: Coffee (Brewed From Grounds), Turkey Bacon (Cooked), Fried Egg. Lunch: iced tea, diet mountain dew, coleslaw, turkey. Snacks/Other: Fat Free Frozen Yogurt - Vanilla, apple, truvia, coffee, grapefruit. more...
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losing 8.4 lb a week
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