|
This week was intense. Switched to morning workouts at the gym and feeling way more energetic. Broke my record on the elyptical. Feeling stronger and increased stamina :)
|
373.0 lb
Lost so far: 41.2 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
858 kcal
|
Fat: 22.57g | Prot: 75.86g | Carb: 87.63g.
Breakfast: Supplements SA Whey Isolate. Lunch: Woolworths Tomato Cucumber Crisp Salad, Chicken Breast, Avocados, Brown Rice (Medium-Grain, Cooked) , Woolworths Hummus. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Chicken Drumstick (Skin Not Eaten), Sasko Brown Bread, Sweet Potato . Snacks/Other: Tangerine. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolez1234's weight history
|