Weigh In record (no journal entry) for 10 January 2013
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1166 kcal
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Fat: 57.81g | Prot: 40.66g | Carb: 127.88g.
Breakfast: egg, flavored creamer, coffee, toast. Lunch: orange, bistro salad. Dinner: mocha mix, mushroom soup, rice, ground beef. Snacks/Other: zero candy bar, Puffcorn Cheese. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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