Weigh In record (no journal entry) for 17 July 2019
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136.5 lb
Lost so far: 3.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1036 kcal
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Fat: 23.91g | Prot: 33.20g | Carb: 186.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Bananas, Winding River Blueberries, Clover Honey. Lunch: Vanilla Ice Creams, Sunkist Navel Orange, Kroger Diced Grilled Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Reese's Miniature Peanut Butter Cups (5), Kroger Diced Grilled Chicken Breast, Oranges, Lettuce Salad with Assorted Vegetables. Snacks/Other: Outshine Lime Fruit Bar (76g), Honeycrisp Apples. more...
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1599 kcal
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Activities & Exercise:
Mowing Lawn - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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