Weigh In record (no journal entry) for 16 July 2019
|
137.1 lb
Lost so far: 2.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1479 kcal
|
Fat: 20.38g | Prot: 33.93g | Carb: 307.49g.
Breakfast: Sunkist Navel Orange, Sweet Cherries, Clover Honey, Winding River Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Ice Cream, Tortilla Corn Chips, Bush's Best Vegetarian Fat Free Baked Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Yukon Gold Potatoes, Carrots. Dinner: Chloe's Organic Mango Pop, Reese's Miniature Peanut Butter Cups (5), Spaghetti, Wholesome Goodness Tomato Basil Pasta Sauce, Kroger California Style Vegetables. Snacks/Other: Honeycrisp Apples. more...
|
|
2222 kcal
|
Activities & Exercise:
running - 11 min/mi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mighty_Michelle's weight history
|