Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tenbody
Journal
05 Aug 10
tenbody's Journal, 05 August 2010
tenbody's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2010
270.0 lb
Lost so far:
33.5 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
864 kcal
Fat: 47.82g | Prot: 73.11g | Carb: 36.55g.
Breakfast:
TLC Chewy Granola Bars - Honey Almond Flax.
Lunch:
Southwest Chicken Salad with Grilled Chicken Strips, Beef Steak, broccoli.
Dinner:
Ranch Salad Dressing, Baby Carrots, Salmon.
Snacks/Other:
White Turkey (Deli Cut Rotisserie).
more...
4173 kcal
Activities & Exercise:
Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 234.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tenbody's weight history
view complete history