Weigh In record (no journal entry) for 17 July 2019
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215.7 lb
Lost so far: 5.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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400 kcal
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Fat: 11.00g | Prot: 31.00g | Carb: 48.00g.
Lunch: Chick-fil-A Grilled Chicken Sandwich, City Barbeque Sweet Vinegar Slaw. more...
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losing 3.5 lb a week
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srsmithtr5's weight history
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