Weigh In record (no journal entry) for 17 July 2019
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289.9 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1268 kcal
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Fat: 54.47g | Prot: 57.17g | Carb: 127.28g.
Breakfast: Green Way Organic Lowfat Yogurt. Lunch: Denny's Sliced Tomatoes (3 Slices), Thousand Island Dressing, Kroger Lowfat Cottage Cheese. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, AMC Movie Theater Popcorn (Small). more...
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losing 1.1 lb a week
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