madfoxmade's Journal, 17 July 2019

Good still in the 170's. Baby steps are best anyway. Easier to keep off.
My son is doing realy well, he still has his stiches in. U don't think it will leave any bad scars.

177.0 lb Lost so far: 7.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 10.97g | Prot: 10.38g | Carb: 78.00g.   Breakfast: Parkay Margarine, Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Trident Sugar Free Spearmint Gum, Bananas. more...

297 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 27 minutes, Samsung Health - 23 hours and 23 minutes. more...