Weigh In record (no journal entry) for 17 July 2019
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166.3 lb
Lost so far: 93.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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326 kcal
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Fat: 18.21g | Prot: 15.74g | Carb: 25.79g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Coffee with Cream and Sugar, Peanut Butter, Toasted White Bread. more...
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losing 0.2 lb a week
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