Weigh In record (no journal entry) for 17 July 2019
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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926 kcal
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Fat: 68.25g | Prot: 56.58g | Carb: 18.42g.
Breakfast: Coffee, Fried Egg , Great Value Pepper Jack Cheese, Sugar in the Raw Stevia in The Raw (Packet), Kroger Green Bell Pepper. Dinner: Calavo Avocado, Spinach , Jennie-O Turkey Burger Patties, Lettuce, Celery , Cucumber (Peeled) , Great Value Taco Seasoning, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Souper Salad Roma Tomatoes. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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losing 1.8 lb a week
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