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脚
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1549 kcal
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Fat: 16.96g | Prot: 215.91g | Carb: 131.22g.
Snacks/Other: 540プロテイン, 540プロテイン, ダノン オイコス プレーン・加糖, 540プロテイン, 鶏胸肉(皮なし), 玄米（中粒、調理済み）, どら焼き. more...
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gaining 11.2 lb a week
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