Weigh In record (no journal entry) for 17 July 2019
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125.2 lb
Lost so far: 14.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1639 kcal
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Fat: 102.23g | Prot: 78.73g | Carb: 65.31g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Organic Valley Heavy Whipping Cream, Coffee. Lunch: GFS Deli Turkey Breast, Part Skim Mozzarella Cheese. Dinner: Trader Joe's Zucchini Spirals, Olive Garden Alfredo Dipping Sauce. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Tito's Handmade Vodka, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Crispbread, Toby's Tofu Pate - Mild Jalapeno. more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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