Weigh In record (no journal entry) for 10 January 2013
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1431 kcal
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Fat: 120.56g | Prot: 50.59g | Carb: 49.88g.
Breakfast: Organic Half & Half, Coffee (Espresso Brewed). Lunch: mixed berries, Grade A Raw Whole Milk, Raw Organic Almond Butter, Cinnamon. Dinner: Wild Caught Brisling Sardines in Pure Olive Oil, Broccoli, Pure Irish Butter, Organic Sauerkraut. Snacks/Other: Raw Brazil Nuts. more...
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gaining 0.8 lb a week
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