Weigh In record (no journal entry) for 17 July 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1449 kcal
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Fat: 123.92g | Prot: 65.84g | Carb: 22.34g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Tuna in Water (Canned), Green Olives, Olive Oil , Cucumber, Kiri Kiri Cubes. Lunch: Tuna in Water (Canned), Cucumber, Red Onions, Lemon, كابوتشا كابوتشا, جرجير اخضر - Arugula Arugula - جرجير اخضر, Olive Oil . Snacks/Other: Coconut Coconut Powder, Davidoff Coffee. more...
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losing 3.1 lb a week
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