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Slowly creeping back up on the 1’s!
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205.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1261 kcal
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Fat: 43.21g | Prot: 171.67g | Carb: 37.17g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Famoso Roasted Red Pepper, Italian Bread , Chicken Breast, Macaroni or Pasta Salad. Lunch: Broccoli Wokly, Sauerkraut, Chicken Breast. Dinner: Broccoli Wokly, Sauerkraut, Chicken Breast. Snacks/Other: Skinless Chicken Breast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 14.0 lb a week
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