Wareagle1's Journal, 10 January 2013

Wareagle1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2013

212.6 lb Lost so far: 18.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

959 kcal

Fat: 56.48g | Prot: 32.88g | Carb: 76.71g. Breakfast: celery, hummus. Dinner: bacon, pancake, eggs. Snacks/Other: ranch dressing, country crock, mashed potatoes. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wareagle1's weight history

view complete history

Wareagle1's Journal, 10 January 2013

Submit a Comment

Other Related Links

Members

Wareagle1's weight history