Weigh In record (no journal entry) for 05 August 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1977 kcal
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Fat: 18.58g | Prot: 83.38g | Carb: 179.59g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Italian Dressing Fat Free, Green Peas (Frozen), Green Snap Beans (Frozen), Lean Turkey Burgers. Dinner: Spaghetti Sauce Hunts, Cabernet Sauvignon Wine, Fat Free Mayonnaise, Cabbage, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt. more...
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losing 3.5 lb a week
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