jrhaslett's Journal, 05 August 2010

210.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 86.25g | Prot: 201.77g | Carb: 46.98g.   Breakfast: Peanut Butter, body fortress, Light Vanilla Soy Milk. Lunch: pepperoni, american cheese, light miracle whip, lavash, tuna. Dinner: Classic Sirloin. Snacks/Other: deli turkey, almonds. more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...