Weigh In record (no journal entry) for 17 July 2019
|
142.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
247 kcal
|
Fat: 5.17g | Prot: 8.45g | Carb: 41.44g.
Lunch: Peanut Butter, Apricot Jams and Preserves , Albany Everyday Brown Bread. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmienWagenaar's weight history
|