Weigh In record (no journal entry) for 17 July 2019
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115.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1151 kcal
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Fat: 61.72g | Prot: 83.41g | Carb: 65.58g.
Breakfast: Low Carb Tortilla, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Pork Chop, Corn, Knorr Pasta Sides - Chicken . Snacks/Other: Cream Cheese , Toasted Whole Wheat Bread, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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losing 0.2 lb a week
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