Weigh In record (no journal entry) for 17 July 2019
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236.4 lb
Lost so far: 92.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1412 kcal
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Fat: 63.29g | Prot: 57.81g | Carb: 150.25g.
Lunch: Cheese Pizza. Dinner: Ore-Ida Tater Tots, Pret a Manger Spicy Shrimp & Cilantro Wrap. more...
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gaining 6.3 lb a week
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