Weigh In record (no journal entry) for 17 July 2019
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1202 kcal
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Fat: 41.46g | Prot: 55.57g | Carb: 175.35g.
Breakfast: Organic Valley Heavy Whipping Cream, Whole Foods Market Puffins, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, Quinoa (Cooked), BelGioioso Fresh Mozzarella Cheese, Trader Joe's Whole Milk Ricotta Cheese, Spinach , Yellow Summer Squash. Dinner: Silk Unsweetened Soymilk, Plain Yogurt, Bananas , Safeway Frozen Cherries, Dynasty Sesame Seed Oil, Kale , Trader Joe's Organic Firm Tofu. Snacks/Other: Bananas, Peach. more...
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losing 4.2 lb a week
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