Weigh In record (no journal entry) for 17 July 2019
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1415 kcal
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Fat: 35.65g | Prot: 70.45g | Carb: 204.94g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Frito, Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Tomates, Repolho Verde, Cebolas. Dinner: Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Cafezinho, Aymoré Biscoito de Maisena, Café com Açúcar. more...
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losing 2.3 lb a week
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gilvanmatos's weight history
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