Weigh In record (no journal entry) for 16 July 2019
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218.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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966 kcal
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Fat: 45.16g | Prot: 50.32g | Carb: 46.59g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Sauvignon Blanc Wine, Bai Burundi Blueberry Lemonade, Fried Floured or Breaded Clams, Crab Cake, Oscar Mayer Real Bacon Bits, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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3183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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