Weigh In record (no journal entry) for 17 July 2019
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140.7 lb
Lost so far: 7.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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793 kcal
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Fat: 32.29g | Prot: 37.95g | Carb: 89.06g.
Breakfast: Hero Marmellata Light Mirtilli, Tre Mulini Fette Biscottate ai Cereali, Tre Valli Latte Parzialmente Scremato. Lunch: Albicocche, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Ceci Secchi Cotti. Snacks/Other: Conad Fette Biscottate Integrali (8g). more...
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losing 1.0 lb a week
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