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I really went hulla bullu yesterday but I really stuck to my guns today, I even got myself to pass up on going past a McDonald's when I really wanted to stop for a Frappe. Yea me! I expect tomorrow mornings weight in to be better:)
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171.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1145 kcal
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Fat: 38.15g | Prot: 57.51g | Carb: 141.73g.
Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk, coffee, peppermint mocha creamer. Lunch: tootsie pop sucker, apple, chocolate fudge cereal bar market pantry. Dinner: beef steak, green beans, Baked Potato (Peel Eaten). Snacks/Other: homemade raspberry jelly, market pantry peanut butter, kids choice bread. more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours, Sitting - 3 hours. more...
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gaining 2.3 lb a week
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