Weigh In record (no journal entry) for 05 August 2010
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1196 kcal
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Fat: 35.95g | Prot: 68.18g | Carb: 150.56g.
Breakfast: low-fat yogurt strawberry banana. Lunch: Water (Bottled), Tea Bags, Chicken Philly Cheesesteak Sub (Regular). Dinner: Tea Bags, Water (Bottled). Snacks/Other: Pears, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2790 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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