Weigh In record (no journal entry) for 05 August 2010
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228.5 lb
Lost so far: 47.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1560 kcal
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Fat: 94.59g | Prot: 86.00g | Carb: 88.74g.
Breakfast: Italian Seasoned Ground Turkey, Ezekiel 4:9 Bread, Egg, Psyllium Husks, Omega 3 Fish Oil. Lunch: Ezekiel 4:9 Bread, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Onions, Chunk Light Tuna in Water. Dinner: Caesar Salad, Pepperoni & Provolone Stromboli. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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