Weigh In record (no journal entry) for 10 January 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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871 kcal
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Fat: 34.39g | Prot: 84.92g | Carb: 61.92g.
Breakfast: Healthy Meal Formula 1, Protein Drink Mix. Lunch: Cucumber (with Peel), Broiled or Baked Pork Chop, Tossed Salad, Коктель 2 Банана, California French Style Dressing. Dinner: Protein Drink Mix, Healthy Meal Formula 1. Snacks/Other: Tangerine, Large Grade A Eggs (Hard Boiled), String-Ums String Cheese Mozzarella. more...
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losing 16.3 lb a week
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