Weigh In record (no journal entry) for 17 July 2019
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2582 kcal
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Fat: 154.15g | Prot: 113.00g | Carb: 176.26g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Globus Fleischwurst, Ei, Corned Beef Rinderbrust (Gepökelt), Knorr Remoulade, Aldi Lachsschinken, Aldi Kräuter Frischkäsezubereitung, Aldi Prosciutto Cotto, Hähnchenbrustfilet, Mestemacher Eiweißbrot mit Walnüssen , Aldi Streichfein Gesalzen. Dinner: Aldi Hähnchenschnitzel in Rahmsauce, Pahmeyer Süßkartoffel Rösti. Snacks/Other: Spaghettieis (Bruno). more...
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losing 0.8 lb a week
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