Weigh In record (no journal entry) for 17 July 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1247 kcal
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Fat: 84.35g | Prot: 56.29g | Carb: 65.78g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Heinz Tomato Ketchup, Ken's Steak House Honey Mustard Dressing Topping & Spread, Potato French Fries, Frankfurter or Hot Dog. Snacks/Other: Lindt 78% Dark Chocolate . more...
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losing 0.7 lb a week
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