Weigh In record (no journal entry) for 17 July 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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573 kcal
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Fat: 25.18g | Prot: 46.72g | Carb: 37.94g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Banana. Lunch: Tomates, Café Expresso, Condi Gelatina Light, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Café Expresso, Condi Gelatina Light, Agros Queijo Flamengo Fatias, Fiambre de Peru, Continente Pão Shape, Luso Agua. more...
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losing 9.3 lb a week
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