Weigh In record (no journal entry) for 17 July 2019
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195.8 lb
Lost so far: 17.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1087 kcal
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Fat: 45.25g | Prot: 67.03g | Carb: 111.40g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Kale, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Kiwi Fruit, Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Classico Tomato Basil Sauce, Butternut Winter Squash, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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