Weigh In record (no journal entry) for 10 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2082 kcal
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Fat: 80.96g | Prot: 70.20g | Carb: 275.13g.
Breakfast: Smooth Peanut Butter, Blueberry Muffins, Bagel, Hard-Boiled Egg. Lunch: Yogurt, Orange Juice. Dinner: Caesar Lite Kit, Slow & Low Pulled Pork, Bratwurst, Crinkle Cut Fries, Toasted Garlic Bread. Snacks/Other: Navels Oranges. more...
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gaining 9.3 lb a week
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ecarefoot's weight history
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