Weigh In record (no journal entry) for 17 July 2019
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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749 kcal
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Fat: 5.62g | Prot: 60.78g | Carb: 44.44g.
Breakfast: Магнит Персик, Черешня, Помидоры, Зеленый Лук, Battle Kit Пастеризованный Яичный Белок. Lunch: Болгарский Перец, Lorado Шампиньоны Резаные, Midori Ширатаки, Житное Подворье Тофу Острый. Dinner: Tini Вино. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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losing 4.6 lb a week
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