Weigh In record (no journal entry) for 17 July 2019
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154.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1176 kcal
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Fat: 67.75g | Prot: 67.50g | Carb: 27.82g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Mac's Original Pork Skins, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Oscar Mayer Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value California Style Vegetable Mix, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2028 kcal
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Activities & Exercise:
Workout - 21 minutes, Treadmill - 24 minutes, Sleeping - 5 hours and 45 minutes, Resting - 16 hours and 10 minutes, Desk Work - 1 hour and 20 minutes. more...
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losing 15.4 lb a week
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