Kgriffin69's Journal, 05 August 2010

184.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 75.54g | Prot: 58.10g | Carb: 120.24g.   Breakfast: Cran-Pomegranate Juice Drink, Spinach Mushroom Omelet without Sides. Lunch: V-Fusion Light Strawberry Banana, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Potato French Fries. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Blackberries. more...

2208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...