Weigh In record (no journal entry) for 17 July 2019
|
121.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
765 kcal
|
Fat: 31.79g | Prot: 22.94g | Carb: 94.56g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Chicken Meat and Skin (Roasting) , Co-Op Carrot, Broccoli & Kale. Dinner: Apples, Yeo Valley 0% Fat Vanilla Yogurt. Snacks/Other: Butter , Tesco Finest Cornish Butter & Cherry Scones, Cadbury Flake Ice Cream, Fanta Fanta Zero (Can). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndromedaCassie's weight history
|